It is very unfortunate that many see psychological counseling or therapy as a treatment for only mental illnesses. Yes this is true that there are significant methods used that help those suffering from severe mental illness. Anyone who is brave enough to take this path of self reflection should not be judged. Individual counseling Orlando FL has many advantages benefiting those diagnosed with disorders and those people who are going through a tough time currently and need assistance in getting out of the weeds.
For my life I would not have the clarity and self awareness I have today had I not done individual counseling. It was the best decision I could have ever made. Individuals are conditioned. We think we are unique and original. Thoughts, feelings, and behaviors shape the world around us.
Individual Counseling Orlando FL - Benefits
Individual therapy is one method therapist help people. Other popular modalities are family, couples and group counseling. There are numerous benefits for those willing to give individual counseling Orlando FL a try. Therapy is personal. It is specific to your needs.
Benefits
1. You will develop a fresh new perspective on life. You will gain new skills. The therapist is there to work with you in a collaborative way. It is my job to help you see life from another frame of reference. You will learn to free yourself from the mind. The mind is constantly on the same rollercoaster. That ride has one track. The track is fear, depression, self doubt, low self esteem, anxiety and many more self destructive patterns and thoughts.
2. Eliminating the conditioned self by identifying the roles or as Carl Jung calls them the archetypes. These are the roles we play starting at a young age. To name a few: the victim, scapegoat, comedian, defender, deflector, minimizer, avoider, hero, etc. Once you see the roles you play you see they are a false sense of who you are. The need to keep playing out the role is no longer helpful. They have been hurting you for a long time.
3. Finding new ways to be able to relate and to deal with emotional pain and suffering. Without someone sitting outside the blinders we wear, we tend to think that we are right and do not need to change. We become defensive if someone challenges us. We take everything personal.
4. Improve your relationships. Individual counseling Orlando FL is great for helping you learn to interact on a more authentic level. Your able to develop authenticity and awareness of how to improve your relationships with others.
5. You will start to regain a sense of self power. Individual Counseling Orlando FL helps an individual take full responsibility for their life and in that own their part. This is very empowering.
Read more about my approach to therapy and how I conduct individual sessions. You will find I am not your typical therapist. You won't hear me throwing out coping skills and asking you to set boundaries. Why would I when we can eliminate the anxiety, depression, etc by getting straight to the fear.
You can also Read Orlando Group Therapy
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