Everybody struggles with depression at one point in life it seems. It may not be clinically diagnosed depression but everyone has battled with feeling down, hopeless, helpless or in a rut. The point of Depression Counseling Orlando is that you find a way to not stay in this low spot in your life.
Pulling yourself out of depression is hard for people to do without any help. That is why seeking depression Counseling or therapy is so vital.
Depression Counseling Orlando -What are the signs of depression?
11 common signs of depression:
- Feeling of helplessness and hopeless.
- Loss of interest in day to day activities.
- Changes in your appetite
- Weight fluctuations
- Sleep disturbances or changes
- An increase in Anger and irritability
- Low energy or decreased energy.
- Self loathing behavior. Feeling sorry for ones self.
- Reckless or destructive behavior.
- A desire to use alcohol or substances to block out negative emotions.
If You can find yourself in this list and identify one of these are more behaviors you may want to seek depression counseling Orlando. You will learn how to identify the negative thought patterns and how to change them quickly. Cognitive Behavioral Therapy is a helpful form of therapy and helps aid individuals in changing their thoughts, behaviors and thus alleviating depression.
Don’t put off getting help any longer. Call today and get the help you need. Understand my approach to therapy and how you can get on the right track towards peace and serenity in your life.
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