What is OCD?
OCD stands for Obsessive Compulsive Disorder. Most of us experience mild obsessions or compulsions at some stage, especially in younger life. For example, some people like to keep things clean and tidy, or double check that appliances are switched off before they leave the house. These experiences can be caused by anxiety or change, but are perfectly normal. OCD is characterized when obsessions and compulsions start to interfere with your everyday life, and your relationships with family or friends.
OCD sufferers often experience recurring thoughts that can be very unpleasant:
� Excessive concerns about germs, contamination or disease.
� Worrying that things are not symmetrical or tidy.
� Unpleasant, unwanted or intrusive thoughts.
� Needing to check things repetitively because you think something bad will happen if you don't.
OCD sufferers try to stop bad things happening by:
� Excessively cleaning or washing.
� Completing mental rituals to 'neutralise' bad thoughts, such as counting.
� Obsessively arranging things a certain way.
� Checking things habitually, for example checking whether the door is locked or the oven is switched off.
What Are the Causes of OCD?
The causes of Obsessive Compulsive Disorder vary but it often starts in childhood, either through genetics or traumatic experience in early life. Research suggests that it is also caused by low levels of serotonin in the brain, and in very rare cases it can be caused by a bacterial illness.
How is OCD Treated?
OCD is treated with two methods: Cognitive Behavioural Therapy (CBT) and medication. There is no 'test' to find out whether someone has OCD, but the first port of call should always be a GP who will then refer you to a specialist.
The use of CBT differs dramatically but helps to control the symptoms of OCD a little bit at a time to make them manageable. A cognitive-behavioural therapist or clinical psychologist will guide you through your therapy sessions, which are designed to teach you to face your fears without carrying out the rituals associated with OCD.
Medication is often prescribed to help aid the recovery process, in conjunction with Cognitive Behavioural Therapy. Some doctors will also prescribe medication while you are waiting for CBT to become available, as it will reduce your anxiety and elevate your mood until CBT starts.
If You Are Concerned
If your thoughts and actions are upsetting you, even if they do not make sense to others, you should speak to someone you trust and explain that you would like to see a GP.
At Life Counseling Orlando you will receive a tailor fit plan to address your needs and to help you feel at home and safe. It is my goal to see that you are able to start finding relief and freedom from the grips of OCD.
OCD stands for Obsessive Compulsive Disorder. Most of us experience mild obsessions or compulsions at some stage, especially in younger life. For example, some people like to keep things clean and tidy, or double check that appliances are switched off before they leave the house. These experiences can be caused by anxiety or change, but are perfectly normal. OCD is characterized when obsessions and compulsions start to interfere with your everyday life, and your relationships with family or friends.
OCD sufferers often experience recurring thoughts that can be very unpleasant:
� Excessive concerns about germs, contamination or disease.
� Worrying that things are not symmetrical or tidy.
� Unpleasant, unwanted or intrusive thoughts.
� Needing to check things repetitively because you think something bad will happen if you don't.
OCD sufferers try to stop bad things happening by:
� Excessively cleaning or washing.
� Completing mental rituals to 'neutralise' bad thoughts, such as counting.
� Obsessively arranging things a certain way.
� Checking things habitually, for example checking whether the door is locked or the oven is switched off.
What Are the Causes of OCD?
The causes of Obsessive Compulsive Disorder vary but it often starts in childhood, either through genetics or traumatic experience in early life. Research suggests that it is also caused by low levels of serotonin in the brain, and in very rare cases it can be caused by a bacterial illness.
How is OCD Treated?
OCD is treated with two methods: Cognitive Behavioural Therapy (CBT) and medication. There is no 'test' to find out whether someone has OCD, but the first port of call should always be a GP who will then refer you to a specialist.
The use of CBT differs dramatically but helps to control the symptoms of OCD a little bit at a time to make them manageable. A cognitive-behavioural therapist or clinical psychologist will guide you through your therapy sessions, which are designed to teach you to face your fears without carrying out the rituals associated with OCD.
Medication is often prescribed to help aid the recovery process, in conjunction with Cognitive Behavioural Therapy. Some doctors will also prescribe medication while you are waiting for CBT to become available, as it will reduce your anxiety and elevate your mood until CBT starts.
If You Are Concerned
If your thoughts and actions are upsetting you, even if they do not make sense to others, you should speak to someone you trust and explain that you would like to see a GP.
At Life Counseling Orlando you will receive a tailor fit plan to address your needs and to help you feel at home and safe. It is my goal to see that you are able to start finding relief and freedom from the grips of OCD.
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